Anxiety has become so common in today’s world. But finding relief can be overwhelming. While many people remain anxious most of the time, and some others switch to temporary relief medicines, the best way to tackle anxiety is by listening to Quranic verses.
For Muslims, the Quran is a spiritual guide that offers comfort, wisdom, and healing for those dealing with stress and anxiety. Its verses provide reassurance and hope, guiding the believers to rely on Allah’s plan and focus on inner peace.
This article is dedicated to the powerful Quranic verses that can help people combat anxiety. These are powerful Quranic verses for anxiety treatment that can be a source of comfort and healing for those dealing with this anxiety.
How Can the Quran Help Treat Anxiety?
The Quran provides complete support for individuals struggling with anxiety. It does so by offering spiritual guidance and practical tools as a coping mechanism.
Throughout the Quran, there has been a sheer emphasis on trusting Allah’s wisdom. This gives mental peace that bad situations are not forever, and Allah is with the anxious person.
Verses like Surah Al-Imran (3:173) remind believers to surrender their worries to Allah. In this verse, Allah promises safety and protection to its subordinates.
In another verse, the Quran highlights the significance of Sabr (patience) during tough times. Such verses can be found in parts of Surah Al-Baqarah. These Quranic verses for anxiety encourage one to stay patient and seek help through prayers.
Similarly, in Surah Al-Ra’d (13:28), Allah states, “Verily, in the remembrance of Allah do hearts find rest.” This Quranic verse for anxious people suggests engaging regularly in Allah’s remembrance through Zikr, as it promotes inner peace.
The Quran reassures that hardship is followed by ease. This promise was made by Surahs like Surah Ash-Sharh (94:5- 6), who provided hope and motivation to anxious people.
Furthermore, the Quran encourages individuals to self-reflect. This enables them to identify the anxiety triggers and promotes positive action. With the help of these teachings, believers can manage their anxiety.
Quranic Verses for Anxiety Relief
The beauty of the Quran is that it has solutions for every problem. It offers solutions and solace during different phases and trials of life.
If you are facing anxiety issues, then several Quranic verses offer hope, reassurance and a sense of calm. These Quranic verses to cope with anxiety will restore inner peace and help you stay focused.
Surah Al-Baqarah (2:286)
لَا يُكَلِّفُ اللَّهُ نَفْسًا إِلَّا وُسْعَهَا ۚ لَهَا مَا كَسَبَتْ وَعَلَيْهَا مَا ٱكْتَسَبَتْ ۗ رَبَّنَا لَا تُؤَاخِذْنَآ إِن نَّسِينَآ أَوْ أَخْطَأْنَا ۚ رَبَّنَا وَلَا تَحْمِلْ عَلَيْنَآ إِصْرًۭا كَمَا حَمَلْتَهُۥ عَلَى ٱلَّذِينَ مِن قَبْلِنَا ۚ رَبَّنَا وَلَا تُحَمِّلْنَا مَا لَا طَاقَةَ لَنَا بِهِۦ ۖ وَٱعْفُ عَنَّا وَٱغْفِرْ لَنَا وَٱرْحَمْنَا ۚ أَنتَ مَوْلَىٰنَا فَٱنصُرْنَا عَلَى ٱلْقَوْمِ ٱلْكَـٰفِرِينَ
Translation:
Allah does not burden a soul beyond what it can bear. It will have [the consequence of] what [good] it has gained, and it will bear [the consequence of] what [evil] it has earned. Our Lord, do not impose blame upon us if we forget or make a mistake. Our Lord, and lay not upon us a burden like that which You laid upon those before us. Our Lord, and burden us not with that which we cannot bear. And pardon us, and forgive us, and have mercy upon us. You are our protector, so give us victory over the disbelieving people.”
This is one of the most comforting verses in the Quran for anxiety. It is a Quranic verse for anxiety from Surah Al-Baqarah, where Allah Almighty reassures the believers that no matter how difficult the circumstances may feel, they will never face challenges beyond their ability to handle.
This verse is a reminder for anxious people that Allah has endowed them with the power to overcome their anxiety. The verse encourages the person to utilize their innate capacity to deal with life’s difficulties.
Surah Ash-Sharh (94:5-6)
فَإِنَّ مَعَ ٱلْعُسْرِ يُسْرًا ١ إِنَّ مَعَ ٱلْعُسْرِ يُسْرًا ٢
Translation:
“For indeed, with hardship [will be] ease. Indeed, with hardship [will be] ease.”
Surah Ash-Sharh, translated as “The Relief,” is primarily dedicated to individuals experiencing anxiety. The repetitive factor of this verse emphasizes the fundamental principle of life, i.e., no matter how challenging the situation becomes, ease and relief are always near.
These verses can be a source of relief and comfort for those who are overwhelmed by anxiety. They remind the believer that no matter how tough the situation becomes, there is always light at the end of the tunnel.
Surah Al-Imran (3:173)
ٱلَّذِينَ قَالَ لَهُمُ ٱلنَّاسُ إِنَّ ٱلنَّاسَ قَدْ جَمَعُوا۟ لَكُمْ فَٱخْشَوْهُمْ فَزَادَهُمْ إِيمَـٰنًۭا وَقَالُوا۟ حَسْبُنَا ٱللَّهُ وَنِعْمَ ٱلْوَكِيلُ
Translation:
“Those to whom people said, ‘Indeed, the people have gathered against you, so fear them.’ But it [merely] increased them in faith, and they said, ‘Sufficient for us is Allah, and [He is] the best Disposer of affairs.'”
This verse depicts a powerful declaration of trust and reliance on Allah. Anxiety usually stems from helplessness in the wake of uncertain situations.
However, this verse reminds the followers that they are never genuinely helpless as Allah controls everything. By establishing complete trust in Allah, anxious individuals can find peace and solace.
The verse demands the subordinates to surrender to Allah’s will. This will ultimately reduce the mental burden of trying to control every outcome. Moreover, it also encourages the believers to take their anxieties to Allah and rely on his wisdom for the best solution.
Surah Al Ra’ad (13:28)
ٱلَّذِينَ ءَامَنُوا۟ وَتَطْمَئِنُّ قُلُوبُهُم بِذِكْرِ ٱللَّهِ ۗ أَلَا بِذِكْرِ ٱللَّهِ تَطْمَئِنُّ ٱلْقُلُوبُ
Translation:
“Those who have believed and whose hearts are assured by the remembrance of Allah. Unquestionably, by the remembrance of Allah, hearts are assured.”
This Quranic verse for anxiety relief highlights the spiritual and emotional benefits of doing Zikr (remembering Allah).
Anxiety makes the heart restless. But this verse promises that the hearts of those who perform Zikr find peace and tranquillity.
Engaging in dhikr, which includes reciting Quranic verses, performing prayers, or simply meditating on Allah’s attributes, is a practical tool for easing anxiety.
Studies also prove that practices related to mindfulness can reduce anxiety. And Zikr is the Islamic form of mindfulness.
The verse also encourages Muslims to consult Allah in stressful times. The connection with the Lord is the only one that leads to true peace and mental relief.
Surah At-Tawbah (9:51)
قُل لَّن يُصِيبَنَآ إِلَّا مَا كَتَبَ ٱللَّهُ لَنَا هُوَ مَوْلَىٰنَا ۚ وَعَلَى ٱللَّهِ فَلْيَتَوَكَّلِ ٱلْمُؤْمِنُونَ
Translation:
“Say, ‘Never will we be struck except by what Allah has decreed for us; He is our protector.’ And upon Allah let the believers rely.”
This Quranic verse for anxiety states that nothing happens without Allah’s permission. Those who remain anxious about the future should remember that everything unfolds according to Allah’s plan.
The verse encourages Muslims to let go of the need for control and place thorough trust in Allah’s decisions.
Accepting that everything happens for a reason by Allah’s permission is in the best interest of every individual. This realization can reduce the fear and uncertainty that drives anxiety.
Moreover, it also fosters an accepting mindset. This proves extremely helpful in managing and overcoming anxious thoughts.
Surah Al-Ankabut
وَٱلَّذِينَ جَـٰهَدُوا۟ فِينَا لَنَهْدِيَنَّهُمْ سُبُلَنَا ۚ وَإِنَّ ٱللَّهَ لَمَعَ ٱلْمُحْسِنِينَ
Translation:
“And those who strive for Us – We will surely guide them to Our ways. And indeed, Allah is with the doers of good.”
This Quranic verse for anxious people offers encouragement during tough times. It assures Muslims that their efforts will not go to waste and they will be rewarded by Allah.
Through this verse, Allah promises His guidance to those who seek His help while trying to maintain faith, overcome negative thoughts, or embark on a journey of personal growth.
Moreover, this verse keeps the individuals motivated, despite their fears and anxieties. It reassures the belief that Allah is aware of their struggles and actively guides them towards the solutions they seek.
Conclusion
Quranic verses for anxiety offer powerful guidance and coping mechanisms to deal with the situation. All these verses emphasize trust in Allah’s wisdom and remaining patient. They are constantly reminded that even in hardships, ease is near.
The Quran relieves anxiety by fostering a deep spiritual connection and promoting self-reflection. By turning to Allah and relying on Quranic verses for anxious people, one can find solace, comfort, and strength amidst different challenges.
FAQ’s
Do Quranic verses relieve anxiety?
Quranic verses are Islamic forms of mindfulness that heal anxiety as per the scientific evidence. For believers, these verses can provide spiritual guidance which is a crucial part of the healing process.
What are some specific duas for anxiety?
The Prophet Muhammad (PBUH) has taught several duas for anxiety. One of those is:
“O Allah, I seek refuge in You from anxiety and sorrow, weakness and laziness, miserliness and cowardice, the burden of debts, and from being overpowered by men.”
How often should I recite these verses?
There is no specific number of times to recite these verses. You can also recite them whenever you feel overwhelmed by anxiety.
